Get Back to Doing What You Love — Without Surgery, Injections, or Pain Killers.
We help active adults and athletes in Houston prevent or recover from injuries—without halting beloved activities, painkillers, costly MRIs, unnecessary surgeries, or injections.
5-Star Reviews from 100+ Happy Patients
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"I had a great experience with Dr. Tara at Covenant for my..."
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"I highly recommend Covenant Physical Therapy for anyone looking..."
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"I have thoroughly enjoyed working with Sarah. Through the right..."
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"Great experience with Covenant PT. As someone trying to keep..."
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"Sarah at Covenant Physical Therapy is very knowledgeable and my..."
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"Dr. Sarah was amazing! I came in with a shoulder injury that ..."
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Our Founder
Dr. Sarah Martinez, PT, DPT, PCES
From Roswell, GA, Dr. Martinez loves sports and activity. BS Exercise Science, UGA (2006, Go Dawgs!); DPT, Georgia State (2012)—published on yoga for back pain and Tai Chi for balance.
Outpatient orthopedics specialist with Trigger Point Dry Needling (2016), advanced manual therapy training (exam pending for COMT), and Pregnancy/Postpartum Exercise Specialist (2023).
A devoted Christian married to her husband of 18 years, she cherishes her four young children. In her free time, she cooks, hosts gatherings, travels, exercises, and reads faith-based books.
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Discover What Sets Covenant Physical Therapy Apart
One on One Care
You will receive the full focus of our one-on-one sessions with a Doctor of Physical Therapy.
Manual "Hands-on" Therapy
Modalities like E-stim, ultrasound, and ice packs are not used because hands-on treatment is more effective and efficient. We will not waste your time or money.
Doctors of Physical Therapy
No assistants or techs—you'll work with the same Doctor of Physical Therapy throughout your entire treatment.
Customized Packages
We will create the perfect plan tailored specifically to your goals and lifestyle.
Cost Transparency
Upfront, transparent pricing where YOU are in control—no unexpected “surprise bills” or hidden fees.
Head to Toe
Our holistic approach allows us to get to the root of the injury or pain, treating the whole person, not just the injured part.
We Are Trusted By These Fitness Communities
Our 3-Step Plan to Get You Back to the Sports & Hobbies You Love
Step 1
We Find The Root Cause
We'll guide you through a detailed full-body diagnostic (physical-assessment) to pinpoint the root cause of your pain. Then, we'll map out a personalized plan of care to get you back to the activities you love the most.
Step 2
We Find Personalized Solution
We custom-build a treatment plan tailored to your specific goals and needs. We'll equip you with the tools and a personalized blueprint to build strength, break free from pain, and reach your goals faster and more effectively.
Step 3
We 'BULLETPROOF' Your Body
We'll help you not only conquer your current injury, but also build a fortress of resilience against future challenges. We'll equip you with strategies to protect your body, optimize your movement, and move into the future with confidence.
Experiencing pain? Get practical strategies to feel better today.
Claim one of our FREE guides to begin your pain-relief journey before starting treatment!"
Struggling with nagging pain, injuries, or weakness—like back, arthritis, shoulder, hip, knee, sciatica, neck pain, or headaches—keeping you from activities you love? Fed up with meds, MRIs, or surgery talk? If this sounds familiar, help is here.
Free 15 Minute Phone Consult